Being out of balance in one or more areas can have a negative effect on health and fitness. In the realm of fitness, specificity involves a precise concentration and effort on the component or mode of fitness you are seeking to improve. In relation to your overall fitness program, the principle of balance states that you must maintain an equal combination of exercise, nutrition, and healthy behavior to maintain wellness. ![]() You need to balance it out by training both muscles. Separate Effects of Intensity and Amount of Exercise on Interindividual Cardiorespiratory Fitness Response. Your arms will not progress because training only one part of the arms doesn't strengthen the arm as a whole. Such a prescription should consider the fundamental principles of exercise and training prescription (e.g., regularity. The principle of specificity derives from the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken. This ensures the time you do spend will be of the highest quality for their goals or skills. Specificity will make for less time wasted on exercises that won’t improve their goals or skills. Specificity relates to ensuring the training done. Overload means we must put our bodies under more stress than normal in order for adaptive changes to be made. You cannot strengthen your arms by training only one muscle. Being specific in your training will help your clients to reach their goals in a more timely and high-quality manner. In order to get the most out of your training, you must follow some basic simple training principles which are overload, specificity, reversibility, and variance. Recall that progression is the gradual and steady increase of a workload over a period of time that results in improvements in fitness. If opposing muscles, such as biceps and triceps, are not strengthened in the right proportions, injury can result from a lack of balance. ![]() However, you still must train other parts of your body so that one part is not weaker. In specificity, you train a specific body part or skill to develop that part or skill. ![]() The principle of balance builds on specificity and progression.
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